In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

oz (1 serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72	g	65.72%
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	819 kJ	819	kJ
Protein	15.23 g	15.23	g	15.23%
Total lipid (fat)	13.9 g	13.9	g	13.9%
Ash	3.8 g	3.8	g	3.8%
Carbohydrate, by difference	1.35 g	1.35	g	1.35%
Fiber, total dietary	0 g	0	g
Sugars, total	1.26 g	1.26	g	1.26%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	461 mg	461	mg	0.46%
Sodium, Na	1032 mg	1032	mg	1.03%
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.1 mg	0.1	mg
Selenium, Se	27 µg	27	µg
Vitamin C, total ascorbic acid	38.5 mg	38.5	mg	0.04%
Thiamin	0.18 mg	0.18	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	3.45 mg	3.45	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	64.3 mg	64.3	mg	0.06%
Betaine	6.3 mg	6.3	mg	0.01%
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	4.514 g	4.514	g	4.51%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	2.92 g	2.92	g	2.92%
18:0 octadecanoic, stearic fatty acid	1.41 g	1.41	g	1.41%
Fatty acids, total monounsaturated	7.02 g	7.02	g	7.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45	g	0.45%
18:1 undifferentiated	6.57 g	6.57	g	6.57%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.47 g	1.47	g	1.47%
18:2 undifferentiated	1.35 g	1.35	g	1.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	75 mg	75	mg	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite